herguidedevolution
#09: Finding Inspiration and Motivation

#09: Finding Inspiration and Motivation

It's the year 2020, so many of us are still working from home. You may be struggling to get work done because you have to home school your kids, and you have limited access to peace and quiet. You're probably feeling uninspired and unmotivated because you're stuck in...

#08: How to Use (Social) Media Mindfully

#08: How to Use (Social) Media Mindfully

In episode 8, Shanice talks about mindful media consumption (consuming content with intention and in a way that serves you) versus mindless media consumption (consuming a lot of content that is negative and/or doesn't serve you). You'll learn how to evaluate your...

#07: A Week in the Life

#07: A Week in the Life

In this week's episode, Shanice gives you a behind the scenes look into how she manages her mind and prioritizes her well-being while working from home with kids. You'll get some ideas on how you might structure your work from home schedule, tips on how to move...

#06: How to Have More Patience With Your Kids

#06: How to Have More Patience With Your Kids

Look, we all struggle with parenting sometimes. It’s not easy raising tiny humans! In this episode, Shanice shares some tips that help her keep it together while being a (twin) mom of 3 children under 4 while working on a PhD. Listen to this episode to learn how you...

#05: How to Exercise Consistently As a Mom

#05: How to Exercise Consistently As a Mom

Do you struggle to exercise as a mom? You may be feeling a lack of motivation or you may just simply be tired after working and taking care of your kids all day. If so, Shanice offers some tips and strategies for shifting your mindset and practical ways to be more...

#04: 4 Journal Prompts for Unproductive Days

#04: 4 Journal Prompts for Unproductive Days

Have you ever felt the guilt and other icky feelings at the end of a day where you weren’t productive? If so, Shanice offers 4 journal prompts that may help you shift your mindset to a place of self-compassion to help you relieve these negative feelings. Shanice also...

#03: Reflecting on Two Years as a Black Vegan

#03: Reflecting on Two Years as a Black Vegan

In episode 3, Shanice reflects on her first two years as a Black vegan mom. Shanice distinguishes between a vegan lifestyle and a vegan diet and highlights the difference between a vegan diet, a vegetarian diet, and a pescatarian diet. Then, she shares her vegan...

#02: Why Your Self-Care Matters

#02: Why Your Self-Care Matters

In episode 2, Shanice talks about why self-care is particularly important for Black mothers in hopes to inspire and motivate you to take action toward improving your well-being. Drawing from her personal experience and Black feminist theory, Shanice defines self-care...

#01: What is Well-Being?

#01: What is Well-Being?

Her Guided Evolution is a weekly podcast created for Black moms who want to be consistent with their self-care and prioritize their well-being. In this first episode of Her Guided Evolution, Shanice introduces herself, the podcast, and some concepts that she’ll be...

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