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Hi, I'm Shanice! I'm so glad you're here. I'm a mom of 3 (including twins), a self-care + time management coach, and a Communication professor. Her Guided Evolution® is a digital space dedicated to helping women make time for themselves and their personal growth.

#09: Finding Inspiration and Motivation

It’s the year 2020, so many of us are still working from home. You may be struggling to get work done because you have to home school your kids, and you have limited access to peace and quiet. You’re probably feeling uninspired and unmotivated because you’re stuck in a vicious cycle of doing the same thing over and over again every single day. If you find yourself in this situation, Shanice shares some quick tips and strategies to help you feel more inspired and motivated while you’re working from home. That way, you can get your work done with a lot less effort.

The Conversation

If you are struggling to find inspiration and motivation while working from home, Shanice recommends that you:

Make a new playlist (4:26).
Seek out inspirational content (e.g. audiobooks, podcasts, books, YouTube videos). (7:18)
Do guided journaling. (14:02).
Start a new hobby (17:56).

Introspection (22:38)

For the introspection segment this week, Shanice encourages you to actively manage stress with breathing techniques and mindfulness strategies.

Resources Mentioned

Author: Shanice J Cameron

A Deeper Look at Burnout featuring Dr. Zarya Rubin

Uncovering Our Money Stories featuring Jen Fontanilla

The Shame of Inconsistent Content Creation

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About

Founded by Dr. Shanice Jones Cameron, Her Guided Evolution® is a digital platform dedicated to helping women (specifically moms) make more time for themselves. Instead of chasing productivity, the Her Guided Evolution® philosophy is aimed at helping women create more time for self-care, improving their mental health, and finding joy.