Free Digital Resource

36 Solo Date Ideas to Realign your energy and reconnect with yourself

YES! I NEED THIS
About the Brand

For women who want to live well without burning out.

At Her Guided Evolution®, we help progressive women realign their time, energy, and habits, so they can move through seasons of life with more ease and less pressure.
Aligned Living

Gentle structure for a schedule that feels right.

Intentional Action

Make space for what truly nourishes you.

Empowered Self

Tools to reconnect with your voice and values.

Modern Wellness

Where rest, ambition, and joy can coexist.

Book a Clarity Session

Personalized Support for When Life Feels Like Too Much

If you're stuck in overthinking, overwhelmed by decisions, or simply craving a reset—this is for you. In a 1:1 Realignment Session, we’ll walk through what’s weighing on you and create a simple, aligned next step. This isn’t therapy. It’s grounded, time-sensitive support from someone who gets what it means to want more without doing the most.
Book a 60-Minute Realignment Session
Meet Your Guide

Hi, I'm Dr. Shanice Jones Cameron, Founder of Her Guided Evolution®.

More about the founder
I'm on a mission to support women as they navigate life without abandoning themselves in the process. Through coaching, content, and research-backed tools, I help high-achieving progressive women realign their time, habits, and inner compass, so they can create lives that feel both meaningful and manageable.
On the Blog

Practical wellness, time alignment, and real stories to support your personal growth.

take me to the blog

Supporting Your Aligned Action.

We don’t promote perfection—we support realignment. We offer a grounded, evidence-based approach to time, wellness, and self-trust, so you can feel clear, calm, and in control of your life again.​

Our Philosophy in Practice

The Her Guided Evolution® Difference

We go beyond surface-level self-care. Our tools and coaching are grounded in lived experience, academic expertise, and a deep understanding of what women actually need during life when they are burning the candle at both ends.
Expert-led Support.

Created by Dr. Shanice Jones Cameron, a professor, wellness researcher, and mom of 3.

Rooted in lived experience.

Everything we teach is something we’ve used to stay grounded through real life transitions.

No fluffy wellness talk.

Just gentle, evidence-based tools that help you slow down, reflect, and take aligned action.

Designed for real life, not just ideal days.

Our tools work even when you're tired, overwhelmed, or short on time.

Join the Community

Subscribe to Guided Notes for weekly tips, mini rituals, and honest reflections.

I Want the Notes

Navigate

Freebies

About the Brand

Her Guided Evolution® is a modern wellness and lifestyle brand for progressive women navigating life transitions, burnout, and time overwhelm. Founded by Dr. Shanice Jones Cameron, we offer research-backed coaching, digital tools, and self-reflection practices that help you realign your time, energy, and priorities (without the pressure to be perfect). If you’re ready for a transformation that feels intentional, grounded, and fully yours, you’re in the right place.

© 2020-2025 Her Guided Evolution®

Web Design + Branding by SJC (Me!) ♡

Photography by HJP