September 21, 2020
by Shanice J Cameron

#13: Physical Well-Being (Myths about Food, Exercise, and Our Bodies)

In this episode, Shanice talks about physical well-being and discusses some of the unhelpful ways she thinks we have been conditioned to think about food, exercise, and our bodies. Do any of these sound familiar? Food should only taste good. You should be counting calories. Thin people are naturally healthier and have more discipline. Exercise is only important if you are trying to lose weight. These are just a few myths that often stop us from building a supportive relationship with our bodies (and ourselves) on our path toward well-being. If you want to rethink some of what you may have learned about physical health and embrace different beliefs to support and nourish yourself, this episode is for you.

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Her Guided Evolution® is a digital brand dedicated to helping overwhelmed and busy moms manage their time and stick to routines that help them feel centered and grounded. I’m Dr. Shanice Jones Cameron, and I created this space while I was a graduate student working on my PhD while being a wife and mom. Want to whole story? Here’s the tea.

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