As women, we often internalize expectations that we need to “balance” our lives. It’s no wonder that many of us end up neglecting ourselves and struggling with our mental health. That’s why I created this platform— to help moms prioritize themselves, practice self-care, and implement stress-reducing time management systems.
Time management should go beyond productivity and help you create space for self-care and joy.
— Shanice Jones Cameron, PhD
Hey! I’m Dr. Shanice Jones Cameron. A lot of people questioned how I would manage being a first-time mom while working toward a graduate degree-but I decided to go back to school anyway. It wasn’t easy, and for a while I struggled with poor time management and neglected my self-care. Eventually, I learned practical methods and implemented systems to create more time for myself while “wearing all the hats”.
Founded by Dr. Shanice Jones Cameron, Her Guided Evolution® is a digital platform dedicated to helping women (specifically moms) make more time for themselves. Instead of chasing productivity, the Her Guided Evolution® philosophy is aimed at helping women create more time for self-care, improving their mental health, and finding joy.