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Which self-care practices fit your personality?

the platform

Her Guided Evolution® is a digital platform helping women prioritize self-care.

As women, we often internalize expectations that we need to “balance” our lives. It’s no wonder that many of us end up neglecting ourselves and struggling with our mental health. That’s why I created this platform— to help moms prioritize themselves, practice self-care, and implement stress-reducing time management systems.

my philosophy

Time management should go beyond productivity and help you create space for self-care and joy.

— Shanice Jones Cameron, PhD

my story

I started graduate school when my daughter was just  3 months old.

Hey! I’m Dr. Shanice Jones Cameron. A lot of people questioned how I would manage being a first-time mom while working toward a graduate degree-but I decided to go back to school anyway. It wasn’t easy, and for a while I struggled with poor time management and neglected my self-care. Eventually, I learned practical methods and implemented systems to create more time for myself while “wearing all the hats”.

watch now

Weekly videos inspiring you to evolve.

Subscribe to the Her Guided Evolution® YouTube channel for weekly videos to support your self-care journey and resources to help you manage your time with more ease. New videos are released on Tuesdays.


Founded by Dr. Shanice Jones Cameron, Her Guided Evolution® is a digital platform dedicated to helping women (specifically moms) make more time for themselves. Instead of chasing productivity, the Her Guided Evolution® philosophy is aimed at helping women create more time for self-care, improving their mental health, and finding joy.

© 2024 Her Guided Evolution Photography by HJP Site Design + Branding by SJC (me!)