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3 Strategies to Create More Time in Your Day

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Her Guided Evolution® is a digital platform created to help work-at-home moms manage their time, so they can stop feeling overwhelmed and commit to their personal growth.

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Hi, I’m Shanice.

I help work from home moms take control over their schedules, so they can create space for their self-care + personal goals.

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01

Free Resources

Grab these free resources, so you can access the tools you need to crush overwhelm and feel more supported.

02

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03

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If you want to learn how to manage your time more effectively and break the vicious cycle of self-sabatoge—let’s talk.

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Podcast

Her Guided Evolution® is a weekly solo podcast created to help you be intentional about your time, so you can commit to your well-being and personal growth. New episodes returning May 2021.

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Find peace within your daily schedule.

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I know how precious childcare time is. 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When your kids are at school, in daycare, or with your nanny it feels like you have to cram everything within this time—work, self-care, time with your partner, pursuing your own goals and passions outside of your career…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But you might *actually* end up spending a lot of your childcare time in ways that don’t align with your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You might spend a lot of your childcare time:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ Mindlessly scrolling through social media,⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ Watching Netflix, Hulu, Amazon Prime, and YouTube,⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ Procrastinating on household tasks that will be even more annoying the longer you put them off..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know how it is. When you get a free moment, you want to just…be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But in my experience, not structuring the time when I have childcare often leaves me feeling even more overwhelmed after the fact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s why I usually plan out a few *specific* tasks that I want to accomplish whenever we have childcare.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These tasks are usually work related (e.g., writing lectures for class, grading, or working on my dissertation), but I also plan out self-care (yoga, painting my nails, walks, content creation), household tasks too, or my husband and I will go on an occasional afternoon date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember—structuring the time you spend away from your kids allows you to enjoy the time you spend with your kids!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share this post to remind a mom friend to use her childcare time wisely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. Click the 🔗 in my bio to learn my top 3 strategies for maximizing your time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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