Hi, I’m Shanice.

Her Guided Evolution® is a digital brand created to help moms manage their time and stick to routines, so they can prioritize self-care and feel less overwhelmed.

Integrate self-care and joy into your daily schedule.

Grab a free copy of The Ultimate Daily Self-Care Plan, a practical guide that outlines simple self-care rituals that you can easily incorporate into your day to feel calmer and more grounded.

my story

In 2016, I started graduate school as a new mom with a 3-month old.

A lot of people questioned how I would manage being a first-time mom and work toward a graduate degree—but I decided to go back to school anyway. It wasn’t easy, and I struggled with poor self-care and procrastination for years. However, I learned practical methods to manage my time (and my mind) along the way. Six years later, I have three kids (including twins), I completed my PhD in Communication, I’m a professor, and time management coach.

testimonials

“Thanks to Shanice and Her Guided Evolution®, I feel a lot more confident in what I can accomplish. The tools and systems that Shanice provided me have helped me to earn back so much time in my day. I have learned to prioritize daily tasks, set aside time for myself and self-care, and I’m now well on my way to running a business on the side.” -Danica (@coolishmom)

podcast

The weekly podcast helping you manage your time with less overwhelm.

Her Guided Evolution® is a weekly podcast created to help busy moms manage their time, so they can prioritize their well-being and personal growth. On the podcast, Shanice shares weekly reflections to help you create space for self-care and work through overwhelm.

show notes

Read the latest show notes and listen to the podcast for conversations on time management and self-care.

#27: Poor Time Management

#27: Poor Time Management

In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness...

#26: Self Care Mistakes

#26: Self Care Mistakes

In this week's episode, Shanice talks about common self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple than that, and self-care is different for...

#25: 3 Reasons Why You Feel Stuck

#25: 3 Reasons Why You Feel Stuck

In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how...

#24: When You Procrastinate

#24: When You Procrastinate

In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you...

#23: Why I Switched to a WFPB Diet

#23: Why I Switched to a WFPB Diet

In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not...

#22: How to Create a Vision Board

#22: How to Create a Vision Board

If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your goals and the type of...

youtube channel

Weekly videos to supercharge your self-development.

Subscribe to the Her Guided Evolution® YouTube channel for weekly videos to support your self-care journey and resources to help you manage your time effectively. New videos are released on Tuesdays.

Find joy and feel less overwhelmed by focusing on daily self-care.

Sign up, and I'll send you a free copy of my guide, The Ultimate Daily Self-Care Plan. I created this guide to help you be consistent with self-care rituals and more intentional about your well-being throughout your day.

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