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#27: Poor Time Management

#27: Poor Time Management

In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness...

#26: Self Care Mistakes to Stop in 2021

#26: Self Care Mistakes to Stop in 2021

In this week's episode, Shanice talks about common self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple than that, and self-care is different for...

#25: 3 Reasons Why You Feel Stuck

#25: 3 Reasons Why You Feel Stuck

In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how...

#24: When You Procrastinate

#24: When You Procrastinate

In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you...

#23: Why I Switched to a WFPB Diet

#23: Why I Switched to a WFPB Diet

In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not...

#22 – How to Create a Vision Board

#22 – How to Create a Vision Board

If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your goals and the type of...

about me

Hi, I’m Shanice. I’m a PhD student, mom of 3, vegan, web designer, and yoga enthusiast. Her Guided Evolution is a digital platform (and my passion project) that was created to help Black womxn create more peace in their lives through time management strategies and self-care.

Find peace within your daily schedule.

Show Me How

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