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Hi, I'm Shanice! I'm so glad you're here. I'm a mom of 3 (including twins), a self-care + time management coach, and a Communication professor. Her Guided Evolution® is a digital space dedicated to helping women make time for themselves and their personal growth.


#06: How to Have More Patience With Your Kids

Look, we all struggle with parenting sometimes. It’s not easy raising tiny humans! In this episode, Shanice shares some tips that help her keep it together while being a (twin) mom of 3 children under 4 while working on a PhD. Listen to this episode to learn how you might extend your patience while you’re with your kids.


3:17 – Tip #1: Adjust your mindset.

9:06 – Tip #2: Put your kids on a schedule.

12:10 – Tip #3: Listen to positive podcasts, music, audiobooks, and YouTube videos.

14:00 – Tip #4: Ask for a break or take a breather.

16:02 – Tip #5: Rely on your self-care practices.

20:20– (Introspection) In this week’s Introspection, Shanice reflects on old beliefs that have been holding her back and encourages you to challenge old beliefs that may be holding you back from evolving into the person you want to become.

Resources Mentioned

FREE Daily Self-Care Plan

Raising Your Spirited Child by Mary Sheedy Kurcinka

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Founded by Dr. Shanice Jones Cameron, Her Guided Evolution® is a digital platform dedicated to helping women (specifically moms) make more time for themselves. Instead of chasing productivity, the Her Guided Evolution® philosophy is aimed at helping women create more time for self-care, improving their mental health, and finding joy.

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