herguidedevolution
#18: Refresh Your Mind, Reset Your Life

#18: Refresh Your Mind, Reset Your Life

In today episode, Shanice talks about how you might identity the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can take control over your...

#17: How to Enjoy Motherhood

#17: How to Enjoy Motherhood

In this episode, Shanice  shares tips to help you enjoy the time you spend with your kids. Learn to change your mindset during frustrating parenting moments, take pride in helping your kids learn and navigate the world, and set family traditions to create lasting...

#16: 3 Signs that You are Growing and Moving Toward Your Purpose

#16: 3 Signs that You are Growing and Moving Toward Your Purpose

When you're evolving and being moved toward your larger purpose, it can be a scary, unsettling, and difficult experience. Simply put, growth is uncomfortable. In this episode, Shanice prompts you to look at three areas of your life that might signal that you are in a...

#15: The Truth About Work-Life Balance

#15: The Truth About Work-Life Balance

In this week's episode, Shanice talks about why she thinks the pursuit of work, life, and family "balance" may not serve women. She discusses how these conversations often rely on the assumption that moms should be giving their careers and their families an adequate...

#14: Balancing Your Emotions

#14: Balancing Your Emotions

Many of us are struggling because we're at home with our kids, and there's a lot of chaos going on in the world. In this episode, Shanice offers some strategies to help you balance your emotions and tolerate the full range of feelings that you may be experiencing...

#12: 7 Productivity Tips for Working from Home

#12: 7 Productivity Tips for Working from Home

If you've been struggling to be productive while working from home, you're not alone. As a mom and a PhD student, I have to be a self-starter and be productive no matter what's going on in my house. So, I'm sharing 7 of my best productivity tips to help you navigate...

#11: Caring for Yourself After a Tough Emotional Week

#11: Caring for Yourself After a Tough Emotional Week

In this week's episode, Shanice opens up about navigating anxiety and depression while trying to cope during this unprecedented time. She shares some of her struggles with mental health (even though she felt VERY uncomfortable doing so) and offers some suggestions on...

#10: Declutter Your Life for Spiritual Growth

#10: Declutter Your Life for Spiritual Growth

Decluttering can be a spiritual and emotional practice that helps you let go of fear. But, decluttering can be challenging for a lot of us. Do you find yourself surrounded by clutter or holding on to a lot of stuff that you don't need? In episode 10, Shanice shares:...

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