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Hi, I'm Shanice! I'm so glad you're here. I'm a mom of 3 (including twins), a self-care + time management coach, and a Communication professor. Her Guided Evolution® is a digital space dedicated to helping women make time for themselves and their personal growth.


#16: 3 Signs that You are Growing and Moving Toward Your Purpose

When you’re evolving and being moved toward your larger purpose, it can be a scary, unsettling, and difficult experience. Simply put, growth is uncomfortable. In this episode, Shanice prompts you to look at three areas of your life that might signal that you are in a period of growth and transition. She offers strategies to help you adjust your mindset and rise to (or cope with) the occasion. Shanice also shares guided journaling prompts, so that you can connect with your intuition and gain clarity into who you are meant to be.

The Conversation

3 Signs that You’re Growing and Moving Toward Your Purpose

  1. You are struggling emotionally. (5:20)
  2. You feel called to move in a certain direction and accept new opportunities. (13:33)
  3. Your relationships are changing. (20:56)

Journal Prompts

  • If you’re struggling, what might you learn from this experience?
  • What could this season of growth be pushing you toward?
  • Am I running from my purpose? If so, why? What am I afraid of?
  • How are your relationships different now than they were 6 months or a year ago?
  • Who in my life supports me and is growing with me? Who isn’t?
  • If I could wave a magic wand and become my ideal type of person, what would she look like? What would she sound like? What would she do everyday? What would she not do that I’m currently doing?


Peer-reviewed study on uncertainty and the human brain


FREE Journal Prompts: https://herguidedevolution.com/4
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan

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Founded by Dr. Shanice Jones Cameron, Her Guided Evolution® is a digital platform dedicated to helping women (specifically moms) make more time for themselves. Instead of chasing productivity, the Her Guided Evolution® philosophy is aimed at helping women create more time for self-care, improving their mental health, and finding joy.

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