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Hi, I'm Shanice! I'm so glad you're here. I'm a mom of 3 (including twins), a self-care + time management coach, and a Communication professor. Her Guided Evolution® is a digital space dedicated to helping women make time for themselves and their personal growth.

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#20: Decompressing After the Election

In this short episode, Shanice reacts to the historic election and talks about the importance of recognizing Black women’s labor and contributions. She also offers some strategies for how you might unwind, decompress, and try to bring yourself back into balance after the stress of the election.

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Shanice J Cameron
Author: Shanice J Cameron

Shanice is a time management coach, wife, (twin) mom of 3, communication professor, and long distance runner. She created Her Guided Evolution to help moms be consistent with their self-care and work toward well-being.

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Founded by Dr. Shanice Jones Cameron, Her Guided Evolution® is a digital platform dedicated to helping women (specifically moms) make more time for themselves. Instead of chasing productivity, the Her Guided Evolution® philosophy is aimed at helping women create more time for self-care, improving their mental health, and finding joy.

© 2024 Her Guided Evolution Photography by HJP Site Design + Branding by SJC (me!)