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Hi, I'm Shanice! I'm so glad you're here. I'm a mom of 3 (including twins), a self-care + time management coach, and a Communication professor. Her Guided Evolution® is a digital space dedicated to helping women make time for themselves and their personal growth.

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#20: Decompressing After the Election

In this short episode, Shanice reacts to the historic election and talks about the importance of recognizing Black women’s labor and contributions. She also offers some strategies for how you might unwind, decompress, and try to bring yourself back into balance after the stress of the election.

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
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Founded by Dr. Shanice Jones Cameron, Her Guided Evolution® is a digital platform dedicated to helping women (specifically moms) make more time for themselves. Instead of chasing productivity, the Her Guided Evolution® philosophy is aimed at helping women create more time for self-care, improving their mental health, and finding joy.

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