In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of balancing fitness, wellness, and a career in Broadway. She discusses the multi-dimensional aspects of self-care, the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals.
00:00 – Introduction to Michelle West and Her Journey
03:00 – Balancing Broadway and Barbells
24:10 – Reframing Setbacks: Navigating Body Image in the Performing Arts
31:35 – Navigating Healthy Eating Challenges
37:20 – Breaking Unhealthy Eating Habits
43:51 – The Role of Self-Love in Fitness and Nutrition Goals
➡️ Let’s Connect:
Website: https://herguidedevolution.com
YouTube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
➡️ Connect with Michelle
Website: https://bianutrition.com
Instagram: https://www.instagram.com/chelleywest/
YouTube: https://www.youtube.com/michellewestimi
Facebook: https://www.facebook.com/chelleywestw
➡️ Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
