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Hi, I'm Shanice! I'm so glad you're here. I'm a mom of 3 (including twins), a self-care + time management coach, and a Communication professor. Her Guided Evolution® is a digital space dedicated to helping women make time for themselves and their personal growth.

Think Like a Fitness Coach with Michelle West

In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of balancing fitness, wellness, and a career in Broadway. She discusses the multi-dimensional aspects of self-care, the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals.

00:00 – Introduction to Michelle West and Her Journey

03:00 – Balancing Broadway and Barbells

24:10 – Reframing Setbacks: Navigating Body Image in the Performing Arts

31:35 – Navigating Healthy Eating Challenges

37:20 – Breaking Unhealthy Eating Habits

43:51 – The Role of Self-Love in Fitness and Nutrition Goals

➡️ Let’s Connect:

Website: https://herguidedevolution.com

YouTube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution

➡️ Connect with Michelle

Website: https://bianutrition.com
Instagram: https://www.instagram.com/chelleywest/
YouTube: https://www.youtube.com/michellewestimi
Facebook: https://www.facebook.com/chelleywestw

➡️ Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

Healthy Skin Care with Dr. Mary Alice Mina

Building a Creative Side Business with Rhodes Blake

A Deeper Look at Burnout with Dr. Zarya Rubin

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About

Founded by Dr. Shanice Jones Cameron, Her Guided Evolution® is a digital platform dedicated to helping women (specifically moms) make more time for themselves. Instead of chasing productivity, the Her Guided Evolution® philosophy is aimed at helping women create more time for self-care, improving their mental health, and finding joy.