get into

The weekly podcast helping you to take control over your time (and life).

Apple Podcasts

Spotify

Amazon Podcasts

Google Podcasts

Stitcher

listen to

The episodes

Her Guided Evolution® is a solo podcast featuring semi-candid reflections about time management, self-development, and self-care. Join me every Monday as I share my journey and encourage you to create peace in your life— no matter what your schedule looks like.

about me

Hi, I’m Shanice. I’m a PhD student, mom of 3, vegan, web designer, and yoga enthusiast. Her Guided Evolution® is a digital platform (and my passion project) that was created to help work at home moms organize their lives through time management strategies and self-care rituals.

the latest

Show Notes

#26: Self Care Mistakes to Stop in 2021

#26: Self Care Mistakes to Stop in 2021

In this week's episode, Shanice talks about common self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple than that, and self-care is different for...

#24: When You Procrastinate

#24: When You Procrastinate

In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you...

#25: 3 Reasons Why You Feel Stuck

#25: 3 Reasons Why You Feel Stuck

In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how...

#23: Why I Switched to a WFPB Diet

#23: Why I Switched to a WFPB Diet

In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not...

Find peace within your daily schedule.

Show Me How

Copyright © 2021 · Her Guided Evolution, LLC  · DesignED by SJC