Show Notes
#26: Self Care Mistakes to Stop in 2021

#26: Self Care Mistakes to Stop in 2021

In this week's episode, Shanice talks about common self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple than that, and self-care is different for...

#25: 3 Reasons Why You Feel Stuck

#25: 3 Reasons Why You Feel Stuck

In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how...

#24: When You Procrastinate

#24: When You Procrastinate

In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you...

#23: Why I Switched to a WFPB Diet

#23: Why I Switched to a WFPB Diet

In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not...

#22 – How to Create a Vision Board

#22 – How to Create a Vision Board

If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your goals and the type of...

#21 – Honoring Your Vision

#21 – Honoring Your Vision

In episode 21, Shanice shares the story behind Her Guided Evolution. She talks about overcoming internal and external obstacles when trying to bring your vision to life and the importance of making plans and working toward a goal even when you feel uncertain.FREE...

#20: Decompressing After the Election

#20: Decompressing After the Election

In this short episode, Shanice reacts to the historic election and talks about the importance of recognizing Black women's labor and contributions. She also offers some strategies for how you might unwind, decompress, and try to bring yourself back into balance after...

#19: Healing from Perfectionism

#19: Healing from Perfectionism

Perfectionism is a personality trait that involves striving to be perfect in order to avoid criticism. Shanice opens up about her struggles with perfectionism and how she is making an effort to heal and break-free from this mindset. She offers suggestions on how you...

#18: Refresh Your Mind, Reset Your Life

#18: Refresh Your Mind, Reset Your Life

In today episode, Shanice talks about how you might identity the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can take control over your...

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