#27: Poor Time Management

In this week's episode, Shanice talks about common self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple than that, and self-care is different for...

In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how...

In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you...