You wanted to feel grounded—but the routine didn’t stick. Again. You set up your planner. You picked your morning routine. And for a few days,
If your calendar is full but your life feels empty… read this. We praise efficiency like it’s self-worth. But no amount of planning apps or
You took a nap. You canceled the plans. So why are you still exhausted? Modern rest is often shallow—optimized but not nourishing. And if you’re
You don’t need another planner. You need a pause. Women are taught to chase alignment like it’s a finish line. But true alignment isn’t something
In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges
In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology
Don’t just read—realign.
Guided Notes is your weekly dose of wellness tools, alignment tips, and honest reflections to help you create space for what matters.
I think the world, especially Black women, who I’m talking directly to at this space, Black moms in particular, we need more well-being spaces. We
In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive
Self-Care Mistakes Resources Mentioned In this week’s episode, Shanice talks about common self-care mistakes that hold a lot of us back. Self-care is often associated
I think feeling stuck and procrastinating on whatever goals or dreams you have often go hand-in-hand that is to say that they often occur
There is psychology behind procrastination. Our brains want instant gratification rather than delayed gratification. But I’m not going to focus on that part in this
If you want to be balanced and operating at your highest vibration, I think creating a vision board is one step you can take to
Navigate
Freebies
About the Brand
Her Guided Evolution® is a modern wellness and lifestyle brand for progressive women navigating life transitions, burnout, and time overwhelm. Founded by Dr. Shanice Jones Cameron, we offer research-backed coaching, digital tools, and self-reflection practices that help you realign your time, energy, and priorities—without the pressure to be perfect. If you’re ready to create a life that feels intentional, grounded, and fully yours, you’re in the right place.
