In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes. Running can be what Dr. Shanice Jones Cameron calls an anchor practice, which is an activity that improves various aspects one’s health and well-being at the same time. Running can help individuals with autoimmune conditions build trust with their bodies and practice self-care.
She shares that self-care for autoimmune conditions can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities. Tips for individuals with autoimmune conditions who want to get into running include being open to different ways of restarting, keeping a running journal to track how their body feels, and being patient with the process. Mireille explains that the mental and emotional aspects of running with an autoimmune condition can be challenging, but it’s important to trust yourself, let go of old stories, and embrace the journey. Developing a strong running identity can help individuals stay committed to the sport and navigate challenges.
Takeaways
- Mireille’s journey into running and becoming a running coach started in college, where she initially participated in track and field for the social aspect.
- Running became an anchor practice for Mireille, providing consistency, discipline, and a sense of control in her life.
- Mireille was diagnosed with lupus after experiencing symptoms such as temperature regulation issues, bone aches, and inflammation.
- The diagnosis and treatment of lupus were challenging, but Mireille found solace in running and used it as a measure of her progress and well-being.
- Running has helped Mireille stay in tune with her body and advocate for her own health, despite the potential risks of inflammation.
- Running is not just for elite athletes; it can be a beneficial practice for anyone, regardless of pace or competition. Running can help individuals with autoimmune conditions build trust with their bodies and practice self-care.
- Self-care for autoimmune conditions can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities.
- Tips for individuals with autoimmune conditions who want to get into running include being open to different ways of restarting, keeping a running journal to track how their body feels, and being patient with the process.
- The mental and emotional aspects of running with an autoimmune condition can be challenging, but it’s important to trust yourself, let go of old stories, and embrace the journey.
- Developing a strong running identity can help individuals stay committed to the sport and navigate challenges.
Chapters
- 00:00 Introduction and Background of Mireille Siné
- 05:02 Mireille’s Journey into Running and Coaching
- 12:47 The Emotional Aspect of Running and Lupus
- 29:54 Building Trust and Self-Care: Running with Autoimmune Conditions
- 35:48 Setting Boundaries and Prioritizing Rest: Self-Care for Autoimmune Conditions
- 38:00 The Power of Journaling: Tracking Your Body’s Response to Running
- 44:27 Navigating the Mental and Emotional Challenges of Running with an Autoimmune Condition
- 51:07 Trusting Yourself and Redefining Your Running Identity with an Autoimmune Condition
Where to Find Mireille
