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Hi, I'm Shanice! I'm so glad you're here. I'm a mom of 3 (including twins), a self-care + time management coach, and a Communication professor. Her Guided Evolution® is a digital space dedicated to helping women make time for themselves and their personal growth.

#03: Reflecting on Two Years as a Black Vegan

In episode 3, Shanice reflects on her first two years as a Black vegan mom. Shanice distinguishes between a vegan lifestyle and a vegan diet and highlights the difference between a vegan diet, a vegetarian diet, and a pescatarian diet. Then, she shares her vegan journey (hint: she never thought she could stick to a vegan diet!). She also talks about what she has learned over the last two years as a Black vegan.

The Conversation

1:01 – Vegan lifestyle versus vegan diet.

3:05 – Difference between vegan, vegetarian, and pescatarian diets.

3:49 – My Vegan Journey

8:09 – Vegan diets can be versatile and delicious.

11:14 – Failing (at a vegan diet) does not have to stop your progress.

15:12 – Being a Black vegan can feel isolating but also empowering.

18:00 – Tips on going vegan

23:14 – (Introspection) In this week’s Introspection segment, Shanice talks about the ups and downs of her well-being journey and the importance of anticipating the struggle.

Resources Mentioned

FREE Daily Self-Care Plan

Earthlings (Ethical veganism, animal rights)

Forks Over Knives (Health-focused)

Cowspiracy (Enviromental)

Healthy Skin Care with Dr. Mary Alice Mina

Think Like a Fitness Coach with Michelle West

Building a Creative Side Business with Rhodes Blake

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About

Founded by Dr. Shanice Jones Cameron, Her Guided Evolution® is a digital platform dedicated to helping women (specifically moms) make more time for themselves. Instead of chasing productivity, the Her Guided Evolution® philosophy is aimed at helping women create more time for self-care, improving their mental health, and finding joy.