In episode 3, Shanice reflects on her first two years as a Black vegan mom. Shanice distinguishes between a vegan lifestyle and a vegan diet and highlights the difference between a vegan diet, a vegetarian diet, and a pescatarian diet. Then, she shares her vegan journey (hint: she never thought she could stick to a vegan diet!). She also talks about what she has learned over the last two years as a Black vegan.
1:01 – Vegan lifestyle versus vegan diet.
3:05 – Difference between vegan, vegetarian, and pescatarian diets.
3:49 – My Vegan Journey
8:09 – Vegan diets can be versatile and delicious.
11:14 – Failing (at a vegan diet) does not have to stop your progress.
15:12 – Being a Black vegan can feel isolating but also empowering.
18:00 – Tips on going vegan
23:14 – (Introspection) In this week’s Introspection segment, Shanice talks about the ups and downs of her well-being journey and the importance of anticipating the struggle.
FREE Daily Self-Care Plan
Earthlings (Ethical veganism, animal rights)
Forks Over Knives (Health-focused)