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The Stories, Strategies, and Science of Well-Being

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Where to Watch & Listen

Weekly videos supporting your evolution.

Subscribe to the Her Guided Evolution® YouTube channel for weekly videos to support your self-care journey and resources to help you manage your time with more ease.

The Latest Interviews

The Weekend of Self-Discovery that Changed Everything with Board Certified OB-GYN Dr. Sherita Gaskins-Tillet | 35

In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges of managing her roles as a mother, wife, and physician, and she explains how a pivotal vacation led her to prioritize self-care and personal development.

How to Achieve Healthy, Glowing Skin at Any Age with Dermatologist, Dr. Mary Alice Mina | 34

In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health.

Getting Fit Over 30 with Fitness Coach Michelle West | 33

In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway.

Building a Creative Side Business as a Mom of 3 (Under 4) with Elopement Photographer Rhodes Blake | 32

In this episode, Shanice Jones Cameron, Ph.D. and Rhodes Blake, discuss the challenges and experiences of working full-time, managing a side business, fitting in creative self-care, all while being a mom with young children.

A Deeper Look at Burnout, Early Childhood Trauma, and Gut Health featuring Dr. Zarya Rubin | 31

Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert, shares her journey and the connection between early childhood trauma and burnout. She notes that burnout is characterized by extreme tiredness, cynicism, and decreased productivity.