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Free Resources
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To shift your focus from productivity, to self development and joy.
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In a world that constantly promotes productivity, grab these free digital resources to help you focus your time management on self-care and creating more joy in your life. Say “no” to toxic productivity, and get started with these free resources today.
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FREE guided Journaling
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Find the motivation to start what you’ve been procrastinating on.
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Grab a free copy of 5 Guided Journaling Exercises to Help You Get Motivated. This mini workbook outlines simple exercises to help you get inspired and be a self-starter in all areas of your life.
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FREE guide
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The Ultimate Daily Self-Care Plan
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Do you struggle to incorporate self-care into your life? If so, this plan is for you! Download the self-care plan to learn exactly what you can do in the morning, afternoon, and evening to formulate a personalized self-care routine.
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Free Video Training
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Create More Time in Your Day
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Learn how to create more time in your day as a professional mom whether you’re working from home or the office. That way, you can feel less overwhelmed and more empowered to tackle your day.
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the podcast
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Helping Moms Prioritize Well-Being
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Her Guided Evolution® is a weekly podcast created to help busy and overwhelmed moms manage their time, so they can prioritize their well-being and personal growth. I share weekly reflections to help you stay grounded and work through overwhelm on a daily basis.
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