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Hi, I’m Shanice.

Her Guided Evolution® is a digital brand created to help moms manage their time and stick to routines, so they can prioritize self-care and feel less overwhelmed.

” content_phone=”

Hi, I’m Shanice.

Her Guided Evolution® is a digital brand created to help moms manage their time and stick to routines, so they can prioritize self-care and feel less overwhelmed.

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Hi, I’m Shanice.

Her Guided Evolution® is a digital brand created to help millennial moms manage their time and stick to routines, so they can prioritize self-care and feel less overwhelmed.

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Find the motivation to start what you’ve been procrastinating on.

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Grab a free copy of 5 Guided Journaling Exercises to Help You Get Motivated. This mini workbook outlines simple exercises to help you get inspired and be a self-starter in all areas of your life.

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In 2016, I started graduate school as a new mom with a 3-month old.

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A lot of people questioned how I would manage being a first-time mom and work toward a graduate degree—but I decided to go back to school anyway. It wasn’t easy, and I struggled with poor self-care and procrastination for years. However, I learned practical methods to manage my time (and my mind) along the way. Six years later, I have three kids (including twins), I completed my PhD in Communication, I’m a professor, and time management coach.

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testimonials

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“Thanks to Shanice and Her Guided Evolution®, I feel a lot more confident in what I can accomplish. The tools and systems that Shanice provided me have helped me to earn back so much time in my day. I have learned to prioritize daily tasks, set aside time for myself and self-care, and I’m now well on my way to running a business on the side.” -Danica (@coolishmom)

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podcast

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The weekly podcast helping you manage your time with less overwhelm.

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Her Guided Evolution® is a weekly podcast created to help busy moms manage their time, so they can prioritize their well-being and personal growth. On the podcast, Shanice shares weekly reflections to help you create space for self-care and work through overwhelm.

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show notes

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Read the latest show notes and listen to the podcast for conversations on time management and self-care.

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youtube channel

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Weekly videos to supercharge your self-development.

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Subscribe to the Her Guided Evolution® YouTube channel for weekly videos to support your self-care journey and resources to help you manage your time effectively. New videos are released on Sundays.

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Find joy and feel less overwhelmed by focusing on daily self-care.

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Sign up, and I’ll send you a free copy of my guide, The Ultimate Daily Self-Care Plan. I created this guide to help you be consistent with self-care rituals and more intentional about your well-being throughout your day.

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