Chapters

00:00 Journey to Medicine: Early Influences and Decisions
02:11 Navigating the Medical Field: Challenges and Transitions
07:43 The Importance of Self-Care and Personal Development
15:31 Overcoming Fear: The Role of Community and Coaching
20:58 Finding Purpose: The Ripple Effect of Personal Growth
26:07 Quality Questions: Shaping Our Lives
29:18 A Weekend for Me: Retreats for Professional Women
39:51 Event Planning: Creating Meaningful Experiences

Takeaways

• Dr. Sherita emphasizes the importance of community support for women.
• Self-care is essential for maintaining balance in life.
• Asking quality questions can lead to a more fulfilling life.
• It’s okay to pivot and change directions in your career.
• Women often feel the pressure to be ‘superwomen’ but need to prioritize their well-being.
• Retreats provide a space for self-discovery and reflection.
• Fear is a natural part of change, but it can be managed.
• Recognizing your worth is crucial for personal growth.
• Event planning allows for the creation of meaningful experiences.
• You have the power to define your own life and choices.

Connect with Dr. Sherita
Website: https://bossladydreambuilders.com
Facebook: Sherita Gaskins-Tillett
Instagram: https://instagram.com/drsheritadgtob

In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health. She debunks the myth that sunscreen causes cancer and emphasizes the significance of prevention in skincare routines, particularly for those in their 20s. For people in their 30s and 40s, she recommends focusing on a solid skincare routine, incorporating vitamin C serum, and retinol. For women in their 40s, she suggests modifying diet and boosting collagen to prepare for the decline that comes with menopause.

Dr. Mina also discusses the different skin types and provides a simple skincare routine for each type. She also highlights the connection between skincare and overall health, including the impact of stress, inflammation, and lifestyle choices on the skin. She also shares what she does for self-care!

Takeaways

• Skincare routines can be simple and affordable, consisting of a gentle cleanser, moisturizer, and sunscreen.
• There are five main skin types: normal, oily, dry, sensitive, and combination. Understanding your skin type can help you choose the right products.
• It’s important to be skeptical of skincare information and consider the credentials and motivations of the source.
• Skin health is not just about aesthetics; it is a form of healthcare that should be prioritized. Balance skincare needs with personal goals
• Prevention is key in skincare routines
• Incorporate vitamin C serum and retinol in the 30s and 40s
• Modify diet and boost collagen in the 40s
• Consider the connection between skincare and overall health

Connect with Dr. Mina

• Create Skincare Habits that Help You Glow: https://www.theskinreal.com/habits
• Instagram: https://www.instagram.com/drminaskin
• Facebook: https://www.facebook.com/drminaskin
• YouTube: https://www.youtube.com/@drminaskin
• Titktok: https://www.tiktok.com/@drminaskin
• Medium: https://medium.com/@drminaskin
• LinkedIn: https://www.linkedin.com/in/drminaskin/
• Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/
• Website: https://www.theskinreal.com/

The Skin Real Podcast

• Podcast: https://theskinreal.podbean.com/
• Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
• Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd
• Podbean: https://theskinreal.podbean.com/
• Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
• Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd

In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of balancing fitness, wellness, and a career in Broadway. She discusses the multi-dimensional aspects of self-care, the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals.

00:00 – Introduction to Michelle West and Her Journey

03:00 – Balancing Broadway and Barbells

24:10 – Reframing Setbacks: Navigating Body Image in the Performing Arts

31:35 – Navigating Healthy Eating Challenges

37:20 – Breaking Unhealthy Eating Habits

43:51 – The Role of Self-Love in Fitness and Nutrition Goals

  Let’s Connect:

Website: https://herguidedevolution.com

YouTube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution

Connect with Michelle

Website: https://bianutrition.com
Instagram: https://www.instagram.com/chelleywest/
YouTube: https://www.youtube.com/michellewestimi
Facebook: https://www.facebook.com/chelleywestw

  Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

In this episode, Shanice Jones Cameron, Ph.D. and Rhodes Blake, discuss the challenges and experiences of working full-time, managing a side business, fitting in creative self-care, all while being a mom with young children. As an elopement photographer, Rhodes discusses the motivations behind eloping, the challenges of planning a traditional wedding, and the freedom and reduced stress of elopement. She also gives us valuable insights on hiring a photographer and the significance of open communication and rapport during a photo shoot. Rhodes also shares her unexpected journey into photography, and they also talk about the need for creative self-care as well as the importance of being present, and giving yourself grace in motherhood.

Takeaways

• Eloping offers freedom and reduced stress compared to traditional wedding planning.
• Open communication and rapport with a photographer are essential for capturing authentic moments.
• Creative self-care is an important aspect of personal well-being and should be pursued regardless of age or societal expectations.
• The realities of motherhood, especially raising multiple young children, come with unique challenges and experiences. Balancing work and family as a working mom is a significant challenge, and it’s important to find ways to be present in both roles.
• Self-care and giving oneself grace are essential for maintaining mental and emotional well-being while managing the demands of work and family.
• Establishing a schedule and being intentional about free time can help working moms find balance and create space for personal growth and creative passions.
• The constant demand of giving to others as a working mom can lead to burnout, making self-care and breaks essential for maintaining a healthy balance.
• Community support and finding a network of like-minded individuals can provide working moms with the encouragement and understanding they need to navigate the challenges of motherhood and career.

  Show Notes

https://herguidedevolution.com/momsandcreativeselfcare

  Let’s Connect:

Website: https://herguidedevolution.comYoutube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution

Connect with Rhodes

Website: https://www.rhodesblakephotography.com/
Instagram: https://www.instagram.com/rhodesblakephotography/
Facebook: https://www.facebook.com/rhodesblakephotography

  Free Resources:

FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert, shares her journey and the connection between early childhood trauma and burnout. She notes that burnout is characterized by extreme tiredness, cynicism, and decreased productivity. Early childhood trauma can increase the risk of developing burnout later in life. We also learn that the mind-body connection is crucial in understanding burnout and its physical impact. According to Dr. Zarya, functional medicine takes a holistic approach, considering the whole person and the interconnectedness of body systems. It focuses on achieving health and balance by addressing the root cause of symptoms. Functional medicine also emphasizes personalized care, taking into account an individual’s genetic makeup, biochemistry, and other factors. Dr. Zarya also shares practical (and brilliant!) advice on what we can do to reduce our risk of burnout, so be sure to listen to the end!

Let’s Connect:

Youtube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution

Connect with Dr. Zarya

Instagram: www.instagram.com/drzaryarubin
LinkedIn: https://www.linkedin.com/in/drzaryarubin/
Facebook Private Women’s Group: https://www.facebook.com/groups/268114707221770/
Newsletter: https://drzarya.myflodesk.com/burnouttobalance
TEDx Talk: https://youtu.be/xfubAfgkUzE?si=E9VwHS7uR6UtfNvn

Free Resources:

FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

In this conversation, Dr. Shanice Jones Cameron interviews Jen Fontanilla, a money mindset coach, about her journey and the intersection of money, finance, and creativity. Jen shares her experience transitioning from a career in graphic design to becoming a financial advisor and how she helps creatives break through the stereotype of the starving artist. They discuss the concept of money stories and the importance of being conscious of how we talk about money, especially in front of children. Jen also provides actionable tips for parents to shape their children’s perspectives on money. In this conversation, Jen Fontanilla, a money mindset coach, shares her insights on teaching children about money. She discusses the importance of instilling a healthy outlook on money and how to navigate financial conversations with children. Jen emphasizes the need for children to see physical money and understand where it comes from. She also shares her personal journey as a mother and co-parent, highlighting the challenges she faced and the importance of positive communication about money. Overall, the conversation provides valuable advice for parents on teaching children about money.

Takeaways

Creativity and finance can intersect, and it is possible to build wealth while pursuing artistic passions.
Money stories, which are beliefs and ideologies about money that we inherit from childhood, shape our relationship with money.
It is important to be conscious of how we talk about money, especially in front of children, as it influences their money stories and beliefs.
Parents can shape their children’s perspectives on money by speaking about money in an abundance mindset and avoiding judgmental comments.
Taking care of oneself and finding a balance between work and rest is crucial for long-term success and a healthy relationship with money. Instill a healthy outlook on money in children by teaching them the value of saving, investing, and giving.
Children should see physical money and understand where it comes from to avoid a misconception that money comes from thin air.
Positive communication about money is crucial in co-parenting situations to avoid conflicts and provide a healthy financial environment for children.
Teach children about opportunity cost and the importance of making informed decisions about spending and saving.
Create an environment where children feel comfortable asking questions and having open discussions about money.

Chapters

00:00 Introduction and Journey
03:03 The Intersection of Money and Creativity
08:18 Understanding Money Stories
12:05 Challenging the Hustle Culture
24:44 Teaching Kids about Money
25:38 Teaching Children the Value of Saving, Investing, and Giving
26:34 The Importance of Physical Money and Understanding its Source
27:52 Navigating Financial Conversations in Co-Parenting
29:38 Understanding Opportunity Cost and Making Informed Decisions
30:33 Creating an Environment for Open Discussions About Money

Let’s Connect:

Youtube: https://youtube.com/@herguidedevolution

Instagram: https://instagram.com/herguidedevolution

Connect with Jen

Website – www.jenmoneycoach.com
Instagram – @jenmoneycoach
LinkedIn – https://www.linkedin.com/in/jenmoneycoach/

Free Resources:

FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes. Running can be what Dr. Shanice Jones Cameron calls an anchor practice, which is an activity that improves various aspects one’s health and well-being at the same time. Running can help individuals with autoimmune conditions build trust with their bodies and practice self-care.

She shares that self-care for autoimmune conditions can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities. Tips for individuals with autoimmune conditions who want to get into running include being open to different ways of restarting, keeping a running journal to track how their body feels, and being patient with the process. Mireille explains that the mental and emotional aspects of running with an autoimmune condition can be challenging, but it’s important to trust yourself, let go of old stories, and embrace the journey. Developing a strong running identity can help individuals stay committed to the sport and navigate challenges.

Takeaways

• Mireille’s journey into running and becoming a running coach started in college, where she initially participated in track and field for the social aspect.
• Running became an anchor practice for Mireille, providing consistency, discipline, and a sense of control in her life.
• Mireille was diagnosed with lupus after experiencing symptoms such as temperature regulation issues, bone aches, and inflammation.
• The diagnosis and treatment of lupus were challenging, but Mireille found solace in running and used it as a measure of her progress and well-being.
• Running has helped Mireille stay in tune with her body and advocate for her own health, despite the potential risks of inflammation.
• Running is not just for elite athletes; it can be a beneficial practice for anyone, regardless of pace or competition. Running can help individuals with autoimmune conditions build trust with their bodies and practice self-care.
• Self-care for autoimmune conditions can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities.
• Tips for individuals with autoimmune conditions who want to get into running include being open to different ways of restarting, keeping a running journal to track how their body feels, and being patient with the process.
• The mental and emotional aspects of running with an autoimmune condition can be challenging, but it’s important to trust yourself, let go of old stories, and embrace the journey.
• Developing a strong running identity can help individuals stay committed to the sport and navigate challenges.

Chapters

• 00:00 Introduction and Background of Mireille Siné
• 05:02 Mireille’s Journey into Running and Coaching
• 12:47 The Emotional Aspect of Running and Lupus
• 29:54 Building Trust and Self-Care: Running with Autoimmune Conditions
• 35:48 Setting Boundaries and Prioritizing Rest: Self-Care for Autoimmune Conditions
• 38:00 The Power of Journaling: Tracking Your Body’s Response to Running
• 44:27 Navigating the Mental and Emotional Challenges of Running with an Autoimmune Condition
• 51:07 Trusting Yourself and Redefining Your Running Identity with an Autoimmune Condition

Where to Find Mireille

• Website: https://www.coachedbymireille.com/
• Instagram: https://www.instagram.com/heycoachmireille/
• Podcast: https://open.spotify.com/show/6rqO9mW00hjAuYkMPb2geJ