Dive into a new personal development topic with me every week. That way, you can consistently grow, evolve, and make progress on your well-being journey.
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#26: Self Care Mistakes to Stop in 2021
In this week's episode, Shanice talks about common self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple than that, and self-care is different for...
#24: When You Procrastinate
In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you...
#25: 3 Reasons Why You Feel Stuck
In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how...
#23: Why I Switched to a WFPB Diet
In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not...
find peace on the daily
I created The Ultimate Daily Self-Care Plan to help you take consistent action on your well-being journey. This simple plan lays out morning, afternoon, and evening self-care rituals to help you feel calmer and more supported throughout your day.
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