Dive into a new personal development topic with me every week. That way, you can consistently grow, evolve, and make progress on your well-being journey.
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#27: Poor Time Management
In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness...
#25: 3 Reasons Why You Feel Stuck
In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how...
#26: Self Care Mistakes
In this week's episode, Shanice talks about common self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple than that, and self-care is different for...
#24: When You Procrastinate
In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you...
find peace on the daily
I created The Ultimate Daily Self-Care Plan to help you take consistent action on your well-being journey. This simple plan lays out morning, afternoon, and evening self-care rituals to help you feel calmer and more supported throughout your day.
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