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#20: Decompressing After the Election

#20: Decompressing After the Election

In this short episode, Shanice reacts to the historic election and talks about the importance of recognizing Black women's labor and contributions. She also offers some strategies for how you might unwind, decompress, and try to bring yourself back into balance after...

#19: Healing from Perfectionism

#19: Healing from Perfectionism

Perfectionism is a personality trait that involves striving to be perfect in order to avoid criticism. Shanice opens up about her struggles with perfectionism and how she is making an effort to heal and break-free from this mindset. She offers suggestions on how you...

#18: Refresh Your Mind, Reset Your Life

#18: Refresh Your Mind, Reset Your Life

In today episode, Shanice talks about how you might identity the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can take control over your...

#17: How to Enjoy Motherhood

#17: How to Enjoy Motherhood

In this episode, Shanice  shares tips to help you enjoy the time you spend with your kids. Learn to change your mindset during frustrating parenting moments, take pride in helping your kids learn and navigate the world, and set family traditions to create lasting...

#16: 3 Signs that You are Growing and Moving Toward Your Purpose

#16: 3 Signs that You are Growing and Moving Toward Your Purpose

When you're evolving and being moved toward your larger purpose, it can be a scary, unsettling, and difficult experience. Simply put, growth is uncomfortable. In this episode, Shanice prompts you to look at three areas of your life that might signal that you are in a...

#15: The Truth About Work-Life Balance

#15: The Truth About Work-Life Balance

In this week's episode, Shanice talks about why she thinks the pursuit of work, life, and family "balance" may not serve women. She discusses how these conversations often rely on the assumption that moms should be giving their careers and their families an adequate...

about me

Hi, I’m Shanice. I’m a PhD student, mom of 3, vegan, web designer, and yoga enthusiast. Her Guided Evolution is a digital platform (and my passion project) that was created to help Black womxn create more peace in their lives through time management strategies and self-care.

Find peace within your daily schedule.

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