About me
If your schedule feels overwhelming, your energy is stretched thin, and your routines no longer fit the life you’re living, you’re not alone. I created Her Guided Evolution® to support women like you: thoughtful, progressive women navigating real-life changes who want more clarity, structure, and care in how they move through each day.
Behind the Brand
As a communication professor, wellness researcher, and mom of three, I’ve spent years studying how women navigate modern life’s demands, especially when the world expects us to do it all. My expertise in health communication and digital wellness, combined with lived experience managing academia, motherhood, and self-discovery, means I understand the pressures you’re under and what actually works to realign your life.
Her Guided Evolution® is rooted in evidence-based strategies, gentle routines, and honest self-reflection practices I’ve tested in both research and real life. My academic background (PhD, Communication) and work in women’s wellness empower me to translate big ideas into simple, actionable steps you can use right now. Here, you’ll find practical guidance to help you create space for yourself, build sustainable habits, and live with more intention without sacrificing your ambition, values, or joy.
During this time in my life, I spent a lot of time trying to figure out my new roles as a mom and graduate student. I remember I spent a lot of time multi-tasking because I had to keep up with breastfeeding and figuring out how to manage my time as a graduate student. I also struggled with my self-care.
The picture on the left is of me holding my oldest daughter while reading for class. I continued planning the personal development space that would become Her Guided Evolution®, but I procrastinated on those plans.
I spent most of 2020-2021 preparing for my comprehensive exams. My self-care and mental health took a hit with the compounding stress of the pandemic and being home all day trying to manage school, my assistantship, and my family life. Since I had launched the first iteration of Her Guided Evolution® in 2019 under another name, I rebranded my self-development and self-care podcast to Her Guided Evolution® in 2020. I passed my comprehensive exams, became a PhD candidate, and started my first year of full-time teaching at a university while working on my dissertation. I also created my time management program and worked with my first client in 2021.
2022 was…a year. I was diagnosed with a significant illness in early 2022. This was during my first year of teaching full-time at a university, and I was in the early stages of writing my dissertation. I had two surgeries in 2022, and I am now in a much better place with my physical and mental health.
I successfully defended my dissertation in August 2022, and I started as an assistant professor at UNC Charlotte three days later! I continued to work with coaching clients and fine-tuning my time management program in 2022. 2022 taught me not to spend all my time working and chasing productivity. Life is too short. As much as possible, I want to focus my time, my mind, and my energy on self-care and finding joy–not productivity. I am carrying this energy into 2024 and using the perspective to help my clients.
I married my husband Chris in 2012. We met while I was in undergrad, and he was in graduate school. We got married shortly after I finished my bachelor’s degrees. He’s also a professor. We have three children (ages 9, 7, 7), and we also share a 15 year old dog (Yorkie mix), Berkeley.
My family and I have been eating a vegan diet since July 4, 2018. Since going vegan, I developed a love for vegan pizza, non-dairy Ben and Jerry’s ice cream, falafel, and grain bowls.
I tried and failed to go vegan multiple times (I also made a podcast episode about my two year vegan anniversary. You can listen to it here.). I originally went vegan in pursuit of a healthier lifestyle, but I also adhere to a vegan diet for environmental, ethical, and political reasons.
I’m 5’8, so I rarely try to add extra height. I also prefer the comfort of flats.
I grew up in New Bern, NC with both my parents and two older sisters. I lived in the same house from birth to 18 when I left for college.
I started designing websites and blogging when I was 14 after I saw my big sister coding a layout she created in Adobe Photoshop. I asked her to show me how to get started, and she told me what software and programs to use and explained the basics of HTML. This started my journey as a self taught web designer. I taught myself HTML, CSS, and a working knowledge of PHP.
I also learned graphic design fundamentals, WordPress, and Adobe Creative Suite. I fell in love with web design, so I kept up with it over the years. I even did a short stint as a freelance web designer and theme shop owner. Years later, I designed this website and all the branding for Her Guided Evolution®. I’m grateful that I learned the skills to carry out my vision!
I love listening to podcasts, and I wrote my master’s thesis on The Read, which is one of my favorites. I love listening to podcasts about personal development, pop culture, and philosophy (because I’m a nerd). If I’m not listening to a podcast, I’m probably listening to Beyonce.
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About the Brand
Her Guided Evolution® is a modern wellness and lifestyle brand for progressive women navigating life transitions, burnout, and time overwhelm. Founded by Dr. Shanice Jones Cameron, we offer research-backed coaching, digital tools, and self-reflection practices that help you realign your time, energy, and priorities (without the pressure to be perfect). If you’re ready for a transformation that feels intentional, grounded, and fully yours, you’re in the right place.
